I would really like to tone up, and hit a size 6 (dare I hope for a 4?). I am cretrnuly an 8 and am not terribly overweight but would love to be toned. I usually go to jazzercise 3-4 times a week, which is good for cardio and strength, and I've begun doing several of the strength exercises you've posted. I feel like without an instructor in front of me I don't work as hard at home. I love the eating more frequently, and am eating healthier because of it!! If you could work more wine into the eating plan that would be perfect!! http://daheaq.com [url=http://thpxkswxh.com]thpxkswxh[/url] [link=http://ypvqhr.com]ypvqhr[/link]


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Last-modified: 2014-04-07 (月) 17:12:05 (1088d)